Two years ago It was impossible to convince me to run in a group. Technically even today I hate imposing me the pace by other runners. I had fallen in love with running after moving to Tricity. And when I had convinced myself to run in city running with huge group of people it became my passion (almost as big as swimming).
In the past my low blood pressure was nuisance for me, but thanks to running and improving lung efficiency I got rid of discomfort.
How to start running?
The best advice I’ve ever heard from my runner-friend is the FARTLEK
The same thesis confirmed Jeff Galloway in his book (Mental training for runners).